André Duqum

Quick share, one health tool that I have absolutely loved over the past few years is red light therapy. When I meditate in the morning, I usually do it in front of a red light panel, which by the way, red light has over 4,000 peer-reviewed studies, many of which show how it helps with cellular healing, skin health by stimulating collagen, testosterone, sleep, mood, and so many others.

I personally can feel the benefits in real time, and I think it's a great way to get healthy light in the morning. especially when the sun isn't out yet or maybe in the winter months where there's less sunlight outside. So just 10 to 20 minutes each day is enough. Bond Charge is a great option for red light devices because they have the lowest EMF on the market.

I personally can feel the benefits in real time, and I think it's a great way to get healthy light in the morning. especially when the sun isn't out yet or maybe in the winter months where there's less sunlight outside. So just 10 to 20 minutes each day is enough. Bond Charge is a great option for red light devices because they have the lowest EMF on the market.

I personally can feel the benefits in real time, and I think it's a great way to get healthy light in the morning. especially when the sun isn't out yet or maybe in the winter months where there's less sunlight outside. So just 10 to 20 minutes each day is enough. Bond Charge is a great option for red light devices because they have the lowest EMF on the market.

They can switch between both near infrared and red light in one device. There's no flicker and they're lightweight. They ship worldwide very quickly. They're easy with returns and exchanges and also have an array of other science-backed products that you can check out, which if you want to, just go to bondcharge.com slash knowthyself and use coupon code knowthyself to save 15%.

They can switch between both near infrared and red light in one device. There's no flicker and they're lightweight. They ship worldwide very quickly. They're easy with returns and exchanges and also have an array of other science-backed products that you can check out, which if you want to, just go to bondcharge.com slash knowthyself and use coupon code knowthyself to save 15%.

They can switch between both near infrared and red light in one device. There's no flicker and they're lightweight. They ship worldwide very quickly. They're easy with returns and exchanges and also have an array of other science-backed products that you can check out, which if you want to, just go to bondcharge.com slash knowthyself and use coupon code knowthyself to save 15%.

That's B-O-N-C-H-A-R-G-E.com slash knowthyself and use code knowthyself to save 15%. Bond Charge products are all HSA FSA eligible, giving you tax-free savings of up to 40%. I hope you dig it. Back to the episode.

That's B-O-N-C-H-A-R-G-E.com slash knowthyself and use code knowthyself to save 15%. Bond Charge products are all HSA FSA eligible, giving you tax-free savings of up to 40%. I hope you dig it. Back to the episode.

That's B-O-N-C-H-A-R-G-E.com slash knowthyself and use code knowthyself to save 15%. Bond Charge products are all HSA FSA eligible, giving you tax-free savings of up to 40%. I hope you dig it. Back to the episode.

An area which is a big theme in your book and your work is this rising group of, quote, spiritual but not religious folk who largely societally, as you've spoken to, we've thrown out the spiritual baby with the religious bathwater.

An area which is a big theme in your book and your work is this rising group of, quote, spiritual but not religious folk who largely societally, as you've spoken to, we've thrown out the spiritual baby with the religious bathwater.

An area which is a big theme in your book and your work is this rising group of, quote, spiritual but not religious folk who largely societally, as you've spoken to, we've thrown out the spiritual baby with the religious bathwater.

And yet we all yearn for coming into wholeness and to realize our spiritual nature, whether you put esoteric beliefs on that or you attribute it to more of a feeling of compassion and love, which we all have the capacity for.

And yet we all yearn for coming into wholeness and to realize our spiritual nature, whether you put esoteric beliefs on that or you attribute it to more of a feeling of compassion and love, which we all have the capacity for.

And yet we all yearn for coming into wholeness and to realize our spiritual nature, whether you put esoteric beliefs on that or you attribute it to more of a feeling of compassion and love, which we all have the capacity for.

we still yearn for that and yet there aren't as many systems or capacity for us in the newer generations to bring along those old the old baggage of dogmatic belief systems and so what do you see as a juxtaposition there between our deep need and yearning for spiritual truth and the falling away of outdated systems and religions well

we still yearn for that and yet there aren't as many systems or capacity for us in the newer generations to bring along those old the old baggage of dogmatic belief systems and so what do you see as a juxtaposition there between our deep need and yearning for spiritual truth and the falling away of outdated systems and religions well

we still yearn for that and yet there aren't as many systems or capacity for us in the newer generations to bring along those old the old baggage of dogmatic belief systems and so what do you see as a juxtaposition there between our deep need and yearning for spiritual truth and the falling away of outdated systems and religions well

Which could you give for people that don't know what the Baha'i faith is, quick little.