Andrew Huberman

Because as much as I wish the best for all my classmates and all these people in graduate school, a lot of it should not occupy one's mind.

Do you ever wonder whether social media itself is making it harder to do this exercise?

I think it could be.

Do you know who Chad Wright is?

Yes, I know of him and we've corresponded a little bit.

He is hilarious.

Yeah, real bright in a dark room.

Right before bed, right?

And if you really want to maximize, make sure you do it first thing in the morning too and don't get outside and look at the sun.

Are you still there now?

Oh no, I went right back to using my thumb.

What's Chad doing now with his social media?

Is he still- He's probably doubled it.

So what's mind boggling about this is

And you'll tell me, no, we're just ordinary people who were trained to do extraordinary things.

But, you know, SEAL selection, you know, pairs down, you know, for every 100 guys, you know, maybe 15 get through, maybe 10, you know, consistently, right?

Discipline is certainly a piece of that.

Resilience, mental toughness, you know, whatever language you want to throw at it.

You have that Chad has that you guys were weaned in that you were forged in that.

Then you do high risk, high consequence work.