André Duqum

And so I think that's a, as we all look forward to in who knows what's going to evolve over the next 10 years with, you know, longevity, escape velocity and all the things. But, you know, God willing, our impermanent nature continues on for a little bit more in this flesh suit until we're 80, 90 years old. And I want to be able to be very mobile and I will be. And so what is your vision for that?

And so I think that's a, as we all look forward to in who knows what's going to evolve over the next 10 years with, you know, longevity, escape velocity and all the things. But, you know, God willing, our impermanent nature continues on for a little bit more in this flesh suit until we're 80, 90 years old. And I want to be able to be very mobile and I will be. And so what is your vision for that?

I like to leave things as practical as possible for what has really moved the needle the most for you. And as you've done your hefty research into both the personal mystical and the medical, what would you say having... knowledge of our whole conversation here today that would be most effective and impactful for listeners to leave off with.

I like to leave things as practical as possible for what has really moved the needle the most for you. And as you've done your hefty research into both the personal mystical and the medical, what would you say having... knowledge of our whole conversation here today that would be most effective and impactful for listeners to leave off with.

I like to leave things as practical as possible for what has really moved the needle the most for you. And as you've done your hefty research into both the personal mystical and the medical, what would you say having... knowledge of our whole conversation here today that would be most effective and impactful for listeners to leave off with.

And anybody who's ever exercised or done a sauna or a cold plunge or the various things you can do can feel how they're inseparably tied.

And anybody who's ever exercised or done a sauna or a cold plunge or the various things you can do can feel how they're inseparably tied.

And anybody who's ever exercised or done a sauna or a cold plunge or the various things you can do can feel how they're inseparably tied.

It's been a pleasure to be here with you now. Yes, brother.

It's been a pleasure to be here with you now. Yes, brother.

It's been a pleasure to be here with you now. Yes, brother.

Yeah, no, man. It's my pleasure doing such great work in the world. And our missions are very, very much so similarly aligned. You know, this is a strange start to 2025. Yeah. And I know firsthand we both know the power of community and supporting one another, being there for each other during these times. And...

Yeah, no, man. It's my pleasure doing such great work in the world. And our missions are very, very much so similarly aligned. You know, this is a strange start to 2025. Yeah. And I know firsthand we both know the power of community and supporting one another, being there for each other during these times. And...

Yeah, no, man. It's my pleasure doing such great work in the world. And our missions are very, very much so similarly aligned. You know, this is a strange start to 2025. Yeah. And I know firsthand we both know the power of community and supporting one another, being there for each other during these times. And...

We both have our physical in-person community here in LA and then our wider net through podcasts and the digital space where people are coming together in these shared values and recognition of these important reminders. And in that is something very exciting. You know, it's perhaps the most exciting thing to me and I know for you as well. Because so much becomes possible in that space.

We both have our physical in-person community here in LA and then our wider net through podcasts and the digital space where people are coming together in these shared values and recognition of these important reminders. And in that is something very exciting. You know, it's perhaps the most exciting thing to me and I know for you as well. Because so much becomes possible in that space.

We both have our physical in-person community here in LA and then our wider net through podcasts and the digital space where people are coming together in these shared values and recognition of these important reminders. And in that is something very exciting. You know, it's perhaps the most exciting thing to me and I know for you as well. Because so much becomes possible in that space.

And hopefully it's a gift for you all too. I like to think so. Well, I hope you enjoyed it. If you made it this far, Jeff, thank you so much. And people can find your book, Good Stress, which is available for pre-order, I believe, right?

And hopefully it's a gift for you all too. I like to think so. Well, I hope you enjoyed it. If you made it this far, Jeff, thank you so much. And people can find your book, Good Stress, which is available for pre-order, I believe, right?

And hopefully it's a gift for you all too. I like to think so. Well, I hope you enjoyed it. If you made it this far, Jeff, thank you so much. And people can find your book, Good Stress, which is available for pre-order, I believe, right?