Andy Stumpf

Your choices are gonna have potential consequences.

And some of those can be pretty big.

There's some things I deeply regret about my expressions of being a human being when I was drinking, when I was younger.

And there are some things

that I feel like my life would be completely different without, and that I would never want to give those experiences back.

I don't know how you table that though.

This is a fascinating cover.

I didn't know we were going to go here.

I mean, in my own life, I wouldn't give up those experiences.

but I also don't feel comfortable saying you have to drink to have them.

I don't know what the difference looks like though.

Maybe later on as you grow into your, I mean, I'm a more confident person now absent alcohol than I was a more confident person younger absent alcohol.

So maybe time will help you get to those places where you could take those actions where you needed that social lubricant.

What protocol would you use?

I like to have my cold plunges at about 80.

What would you do?

Like 10 in, five out a couple times?

80 degrees Fahrenheit.

It's great.

I can bump it to 85 if you think that that's a little too low.