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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I had found other activities that had started to provide that.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It crossed the metric for me where the risk was no longer worth the reward.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I have been skydiving since 1999.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I could take five years off and go jump out of an airplane and I'd be fine.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But I can't do that in the base jumping world.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The currency and competency piece is so important.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And then when I moved to Montana, my access to the drop zones and the ability to maintain currency and competency in that wingsuit really decreased.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So it got to a place where it just, it wasn't worth the risk.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Skydiving's still a bunch of fun, but I found other activities that I could kind of lose myself in.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Maybe not to the same, I don't think to the same degree.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's hard to describe zipping up in that suit with a maximal heart rate to the point where you're looking over your buddies like,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Are you hearing my heart too?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Because it's pretty loud.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You know what I mean?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Like that thrush in your ears.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Because at some point you grab your little tail wing and you make a little nice little teepee with it and you get your toes to the edge and you check all your stuff and then you are just looking out into the abyss.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And you have to make yourself rock forward past the point of no return that if you change your mind, whoopsies, that doesn't work anymore.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And then you need to have maximal human performance for about the next four seconds of your life if you want your life to continue.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So if you're not scared in that environment, I would recommend you stop that activity immediately because you're not paying attention.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It was