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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I had to.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Would you let your kids squirrel suit?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Do I have the right to stop them?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

No.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Knowing the risk.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, I would do everything I could to prepare them as much as possible.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And by that, I mean, scare the absolute dog shit out of them with the reality and confront them with the actual reality of it, show them how long it would actually take, what they would need to do, what they would need to sacrifice in order to be able to get at that level.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But then if they wanted to make that choice,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I don't feel like I have the right to stand in between them and that desire.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I tell you what, I learned some stuff.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Hardest thing I've ever done in my life.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

People think that being a SEAL is hard, and it is.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But a lot of that is truncated with, hey, we're going to go overseas for this short period of time and time away.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And it can be physiologically and psychologically challenging.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But once you're in that community, I didn't encounter anything.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The military never asked me to do anything that got me to a place where I was judging or asking myself

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

what type of person I was, or if I was a good enough person to be able to continue going forward with anybody other than just myself.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Like those questions I wasn't asking myself in the military.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

At the lowest points of a nearly two year divorce process that was very contentious.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And quite frankly, the reason I don't go into details is I have built a larger or a platform and my ex-wife doesn't have one, and that's the fairest way to be about it.