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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, probably from the beginning.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I think one of the biggest mistakes people would make is if they would look at a job like the one I used to have and think that the people who do it are not normal people.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I was talking with Chris Williamson about this, and it's a mistake that people make.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There's no Captain America shield and cape and cowl that you actually wear.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The things they ask you to do are sometimes pretty nutty.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But after that,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You go take your gear off, clean yourself up, get some food, get together with the guys, and you just talk about normal day-to-day shit.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

If you were having an argument with your wife before you went out on an operation, you're coming back to that.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

If your house had burned down, which I wish I could say I didn't know somebody's house burned down, but I did.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

They got that notification shortly before we went out on objective.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

hopefully didn't allow that to invade their mental thought process during, but when they came back, that's what they're dealing with.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Then you come back from deployment and you're presented with all of those things.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's just, it is such a mistake to think that there are people out there

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

who have everything figured out or that are impervious to the things that are damaging to you as the person.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I started doing Q and A sessions on Friday for my show because I kept getting just this volume and wave of emails.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And at first I wasn't really trying to, you know, tranche them into buckets.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I thought if I started doing the Friday episodes, it would decrease, but instead it multiplied them by orders of magnitude.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I realized there really were some deep,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You know, one of them is I just don't know how to get started on my goals.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But another one is and this is the most dangerous one.