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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I think it would depend on how much time you had to make a call.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, most of it is, or in many times, a broad example, come around a corner, binary threat or not threat.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There's not a whole lot of time to get ramped.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, you got to make a decision right there.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I think maybe afterwards you might get an adrenaline dump or it might catch up with you.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I don't

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I can't really think of any, anytime I've thought about an adrenaline dump or I've seen it, people actually kind of melt a little bit.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The far side of that where they're just, their performance degrades for sure.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

They're on the other side of the bell curve of performance.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I didn't see anybody experiencing that.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Or maybe they were doing that when we were on a helicopter or vehicle on the way out.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Not that much adrenaline.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And again, it's just not as much time as movies and TV shows make it out.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's just not that, it's not that sexy.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

When you got back, I would say for myself, if the optic of time starts coming in at about the one minute out, I would say, as you were to get back,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I would say for most guys, it's more of a routine, but taking gear off a certain way, hang it up, uniform off, shower, food.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I think you find that settling spot once the guys come back together, generally communally over a meal or back in your hut, whatever your team, you know, we would usually have it separated by team.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I think you would find your way to that settled space as well, too.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So similar.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I don't know if this is powerful, though.