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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Does that scale?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

No, it doesn't.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So if you're trying to replicate that, oh, they did it through chaos, so I'm going to as well.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Live your life however you want to, but maybe you and I aren't being neurotic.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Maybe we're just trying to help.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's when they matter the most, though.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Because if you, I mean...

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's like this toilet paper roll weighs 2,000 pounds.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There's no way I can get it to the garbage of this tire.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

That's exactly like the days you don't want to work out.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Those are the most important days.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Even if you do less, the mental victory there –

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

in my mind at least, and I'm not an expert in any of this, far outweighs any of the physical aspect.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's the fact that you did and you didn't want to.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

If you stack that up over a lifetime, you're going to blow people away with what you can accomplish.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Same thing as putting your dishes in the dishwasher when you're done, as opposed to just dropping them in the sink for the next morning.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The examples are everywhere.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Not that that would ever happen in our house, but...

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

What I love about jujitsu is it can't be mastered.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There's no way.