Andy Stumpf

For some people, that's just getting off the couch and walking around.

And I get it.

I have limited time just like everybody else does.

If I push my physical exertion until later in the day, I am far more likely to push it off until the next day.

So I try to bring it a little bit earlier into my day.

The jiu-jitsu training for me usually occurs around midday, so that's a nice setup.

And that's based off a class schedule, not my own creation.

Are you working out early day as well?

I will either do jujitsu or workout.

I generally don't do both.

As I'm getting older as well, I see the utility in both and the lack of utility in doing both very hard in the same day because, man, you can auger yourself in with a little bit too much.

So I'll do one or the other.

But also sweat could be, and again, I mean, they can get as far out there as you want.

It could be sitting in the sauna for 30 minutes if that's all you got and you don't have, you know what I mean?

Figure it out.

Which in your case is an ice bath.

I'm just teasing.

80, yeah.

Set the sauna to 105, which is the perfect temperature for a sauna.

Easy.