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Andy Stumpf

πŸ‘€ Speaker
16607 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, you could put one in the other.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You could ice bath and sauna.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

How much research has been done on that, Andrew?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Not enough, you know?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

We could create the world's first ice bath sauna.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I don't think it's going to sell.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

We'll call it the stump.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's not going to sell.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's not going to sell.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Yeah, it would just be at 90 degrees for both of them, which I think actually would be perfect and delightful.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Everybody knows...

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

the harder choice versus the easier choice.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Everybody, to include myself, will look externally and say, what do I need to do?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I know what I need to do, and so do they.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

They need to do the thing, then even if it's microscopic, that they wanna do less more often than they do the thing that they wanna do more.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I know that it's broad, and I know people want more of a prescription than that, but that over time,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

How many times do you realize, oh shit, I got to go.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You got a coffee cup in your hand, finish it off and the sink's right there and so is the dishwasher.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

This is a perfect example.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Easy one, put it in the sink, which you have to deal with later.