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Andy Stumpf

πŸ‘€ Speaker
16607 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Crack the dishwasher open, put the thing in there, close it up and be on your way.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

That is an example, to me, of a small victory.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

That's making the slightly harder choice.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Is that in and of itself going to change your life?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

No.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But what if you make that choice a hundred times in your day?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You're telling me it's going to look the same as it did yesterday?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

No way in hell.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

No way in hell.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Pair that out over a week, over a month, over a year.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Your life's not going to look the same.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Without somebody sticking, I'm assuming, a thing in your head.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So of all the things I do now,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And for people who are unfamiliar with me, I own a coffee shop.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Black Rifle.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I own a Black Rifle coffee shop in Kalispell, Montana.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I'm very good friends with the founder.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

He allowed me to open up the first one in Montana.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I host a podcast.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I travel the world with my wife.