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Andy Stumpf

πŸ‘€ Speaker
16607 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, I saw this when I was an instructor.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There are websites that list every single day of training with relative accuracy to everything you're going to do that day, which actually the instructors were pissed about.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And then I realized, oh, that's a good thing.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

That plays to our favor.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You were an instructor.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I was an instructor.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You can then remind them how much time they have left.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You can play the time game in reverse with them.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But again, growing up, I...

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I didn't have a real good place to get this information where my kids do now.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So I think there's an opportunity if you smartly use these tools that you can maybe learn a little bit more and at least get access to some of the mistakes or just the mistakes that you would naturally make because you just didn't know.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Like you probably could do a window cleaning business, but you might get in trouble from the city because a year into it, you didn't realize you needed to have a business license.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Like, okay, you could skip that because you could go to the internet and find out what you need and the requirements and all that stuff.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I, much like you, I don't ever wanna tell people that they shouldn't pursue their goals, both short-term and long-term.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But I am now of the opinion, as I get older, that I would rather have people arrive a little bit under this massive lifetime goal

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

and be a really happy, really fulfilled, really enriched person than somebody who carves out everything from their life, life experiences, social experiences, family experiences, holidays, and they get exactly what it is that they wanted

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

and they have nothing.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Because I think both you and I know people who from the outside, oh my God, the money, the fame, the fill in the blank.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

They're not that happy, but they have everything that they wanted and they have nothing.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

That sounds like hell.