Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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It might make you physically feel a little fuzzy, that's what it does.

And the that fuzzy feeling is actually

A toxic response that your body is putting out to remove the alcohol from your body.

So it doesn't do the thing that we think it does.

I promise.

So how do you actually do this?

How do you get to this growth, this post-traumatic growth phase that I'm talking about?

So step one is you gotta stop.

You just step one is zero.

Like you can't keep drinking over those feelings.

The willingness to feel why you're drinking and to be with those urges, that's what it costs.

So you have to be willing to go through that emotional pain.

Okay, you don't have to be good at it yet, you just have to be willing to do it.

Right?

That's the first step is is willingness to be there.

Number two is you gotta feel it in your body on purpose.

And I've got multiple episodes on how to do that.

So this

Sh this um spiraling, this staying up in your head, that thinking part of you.

That is not what we need to be doing.

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