Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

newest first · ▶ plays the moment

We need to be

Recognizing that we're having those kind of thinkings, those spinning that ruminating.

And then there's the deliberate moment where you choose to not engage with that and notice the pain in your body.

What is that pain?

You can sit down and journal, you can

Breathe through it.

You can use yoga breathing, you can use meditative bleeding, but noticing and being conscious, where do I feel this in my body?

Is it my chest?

Is it my throat?

Is it my stomach?

So you might be having some memories, you might be having something that you're processing through that day.

You just might be processing the desire for the alcohol.

Doesn't matter.

Get out of your head and into your body.

That's where the growth lives.

And then not responding to the trigger of going to pour a drink.

So I keep talking about this, but number three.

Is sharing.

Okay?

Shame dies when you share it.

Showing 961–980 of 3,868 · page 49 of 194