Angela Mascenik
speaker
3,868 appearances
11 recordings
1 series
first heard May 2026
last heard 12 Aug
Angela Mascenik’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.
Appearances
Okay, and it and it builds and gets um stronger when you keep it inside yourself.
So all the research shows, and I've seen this in my programs as well and within myself.
Growth, right?
Post growth accelerates when your story gets witnessed.
When you say the thing out loud to safe people, to me, a group, a community of women who get it, somebody that you trust, a partner, a close friend.
When you share your truths,
Something starts shifting.
You start hearing your own story differently.
And sometimes that telling can really be part of the processing.
That's why I will never say you're not meant to do this alone.
Okay, so start by talking to somebody about it.
And you don't ha if it doesn't feel comfortable to talk to your family and friends right now, then you gotta get a coach, you gotta get a therapist.
Um, somebody like that, join a program, get with a group of women who are doing this together because it really depletes it because when you share your story, other people's will share theirs and you'll be like, I'm not the only one.
I can do this.
I resonate with them and it really does help.
Number four is making meaning.
So I love right now in Elibaf, Coach Chef is um basically journaling every day for the group.
She's doing an elimination diet, and that includes not having alcohol for a long time.
It could be upwards of ninety days.
And so this month, as a part of kind of like a dry July support, Coach Jeff is reflecting and journaling.
Showing 981–1000 of 3,868 · page 50 of 194
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