Angela Mascenik
speaker
3,868 appearances
11 recordings
1 series
first heard May 2026
last heard 12 Aug
Angela Mascenik’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.
Appearances
I just need to come off everything in my head.
This is what I was telling myself, to understand where I was.
So
A few days ago I decided to stop taking the sleep aid.
And it's a lot.
Like it's super hot and um our individual apartment, not the magic house, but our apartment does not have air conditioning in our bedroom.
And it's been, you know, high nineties here and
You know, it's just uncomfortable.
As you can imagine, right?
So
I just wanted to talk about on the podcast today about how I moved through the discomfort of that.
And helping you understand that you can move through the temporary discomfort of not drinking when you've decided not to.
So
When I really this is about the sleep aid and I know that
A lot of people, a lot of women who drink regularly are scared of
Losing sleep when they stop.
Or take a break because they're they know what it feels like to not sleep.
And yes, that is a thing.
It's very common actually.
Especially women who are under a lot of stress and who have a lot of things going on and they're starting this journey and they don't know how to like do all the things holistically and, you know, apply all the tools all the time.
Showing 1581–1600 of 3,868 · page 80 of 194
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