Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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Stop Over-drinking and Start Living · Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable · 9 Jul 2026 podcast

And just

pretty much had to decide to just like turn on something that would not shut off all night and I just was kinda like in and out of it all night.

But no drugs, no scrolling, nothing like that.

And woke up, um, got up like was was figured out that I wasn't able to I didn't think I was able to go back to sleep after like five forty five, which was great with me.

So and I thought if I get up now, I'll go to bed earlier.

And so I got up and yesterday I actually had a really awesome day and I recognized, oh, I I learned something.

So it's this is the same process for you guys as you're going through following your drink plan or not drinking, right?

I recognized like what would I do differently next time?

Oh, yeah, I really gotta watch my caffeine.

Yes, there's caffeine and chocolate.

So no coffee afternoon.

And we're not doing chocolate in the evening.

And so I made sure we had a different type of dessert.

It was a lemon gelato instead of chocolate that we had.

And I was surprised at my energy that I had yesterday and how good I felt.

Like I I didn't have any big waves of being tired or anything like that.

So and I noticed that around eight I was starting to feel tired.

I'm like, Oh, this is good.

So I'm gonna make a goal.

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