Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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Stop Over-drinking and Start Living · Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable · 9 Jul 2026 podcast

So I was really, really happy about that.

And then I wanted to come on and and share this because I think it's so helpful to understand the mindset that you need to have and how not giving in to those brain thoughts in the moment is what's going to help you get through.

And sometimes you just have to rip the band aid and like try to give yourself multiple days of not drinking or not taking the sleep aid or whatever it is.

And understand that yes, it it's gonna be uncomfortable and it's going to be temporary.

You will move through this as long as you don't give in.

y it will get better and sometimes it does not take that long.

So this will be day

Three or four now without the sleep aid.

And I imagine because I woke up earlier now for a second day in a row and I'm back into more of a normal routine for myself.

that tonight will be even better.

I don't know, maybe it won't be, but I'm open to

It being uncomfortable 'cause first of all like

I know I'm not gonna die.

I know that I can rest if I need to rest.

Um, that being tired really isn't a problem.

You know, I can be tired.

Like it's not a death sentence.

You know, getting some movement, getting some fresh air, fueling my body with some good food, drinking enough water.

Getting those basic elements in for me is helps with tiredness and also coffee in the morning.

So all of that to say is

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