Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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Stop Over-drinking and Start Living · Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable · 9 Jul 2026 podcast

If you can change your mindset and lock into knowing that something's going to be uncomfortable, and that's okay.

Right.

Your your body is used to something.

It's used to having the glass of wine at night to sleep.

It's used to numbing out at the end of the day.

And when you decide to change that and stop it, you will go through some days of being just like uncomfortable.

You might not sleep very well.

And if you stick with it and lock in.

I am not giving into this.

I am going to allow this discomfort.

I'm this is this is temporary.

Let me breathe through this.

Let me settle into this.

This is okay.

I'm okay.

And you allow what you're feeling in the moment to be there and to be present and to to comfort yourself with like you've got this, this is temporary.

Remember.

This will get better, this will get better, this is temporary.

before you know what you'll be on the other side of it.

And for me, and I know I've I've shared this before, but like for me, I had three or four social situations without drinking that I knew that that was the case.

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