Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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Stop Over-drinking and Start Living · Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable · 9 Jul 2026 podcast

you have some practice doing that.

Okay.

I want you to consider doing that.

And there's one more thing that I want to talk about.

I wrote let me look in my notebook here before I forget.

Okay, so one thing I think

I forgot to mention.

Is you know, I talk all the time about having your drink plan, making that decision comes first, right?

So the decision to not drink.

And making your strategy for the day of how you're gonna do that.

If you're in a live AF or you're working with me in some other capacity, you have a worksheet that says, What are the three things I'm gonna do today to ensure that this happens, right?

You were deciding.

how to work through that discomfort and how you're gonna support yourself before you're in the discomfort.

So just like me, I knew the best strategy was to not decide to take the sleeping medication at three o'clock in the morning, right?

I decided to not do that ahead of time.

And I decided ahead of time that I might need to listen to a podcast.

So I got ready for that.

I decided ahead of time to not drink caffeine or eat chocolate, right?

So you need to decide ahead of time before the discomfort comes in.

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