Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

newest first · ▶ plays the moment

What you're gonna do.

Like how are you gonna handle that?

You decide once, again, reiterating, you make that decision what you are not going to do.

So that's for most of you, not drink.

And then how are you gonna handle that at five, six, seven, eight PM when those urges come in and when the thoughts come in?

You need to have some of that strategy figured out ahead of time.

So write those down in the morning and then you reference back to it when when the air job, you've already locked in.

You are not changing your mind.

I need to allow my discomfort.

Okay.

What are you gonna say to yourself in the moment?

This is what I expected, this is temporary.

I'm recalibrating, I'm learning how to expand my discomfort zone.

I'm not gonna die.

This is temporary.

I'm recalibrating.

I'm allowed to be uncomfortable.

This is what it takes.

This is temporary.

Okay, like if you have to chant that over and over and over again, it's okay.

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