Angela Pruess
speaker
417 appearances
1 recordings
1 series
first heard Jul 2018
last heard Jul 2018
Angela Pruess’s voice in public audio — every appearance, attributed to the second.
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give self regulation a boost.
Um, before we jump into mindfulness here along the same vein is to keep consistent routines, meals, bedtimes, just those simple things will help train
um a ch a young child to self regulate.
And then, you know, the research on
breathing and on mindfulness is just crazy on how it can really soothe and calm.
our nervous system.
So I usually teach, you know, there's a lot of resources out there on how to take a good quality breath.
I teach my kiddos
You know, how to
How a really impactful breath.
will engage engage their whole body and sitting up and opening their diaphragm and
Um, it's pretty cool to teach them the why behind it too.
So to teach 'em, you know, when they breathe in.
Your diaphragm expands and it actually presses on a little nerve in your spine.
Called the vagus nerve.
Which sends calming signals to your nervous system and to your brain.
So it's
Actually the quickest way physiologically to calm the system is to take a really good
A good breath.
And just incorporating different mindfulness practices into the day.
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