Angela Pruess

speaker

417 appearances 1 recordings 1 series first heard Jul 2018 last heard Jul 2018

Angela Pruess’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

newest first · ▶ plays the moment

I have an article um on parents with confidence about simple fun mindfulness practices.

Um, there's so much research on mindfulness and the ability to

regulate our emotions and behaviors by strengthening our front brain, that thinking brain.

You know, really the power of mindfulness is how it

can supercharge essentially our prefrontal cortex cause it

helps our kids to by slowing down and turning inward

Focusing on breath, focusing on sight, sounds, all of the senses and kind of grounding into that, even for

A few seconds or a few minutes helps them make a small shift.

From their emotion brain.

to their thinking brain, which is essentially, you know, kind of those neuropathways that we wanna we wanna grease.

We wanna get them used to being able to make that.

those cognitive shifts.

So yeah, mindfulness is just a small way to practice that consistently and help them to be able to tune tune into their

their thinking brain.

Yeah, so that's kind of how it's my my long answer on how I would how I would sum it up.

Yes, for sure.

Which is why I think my article on parents with confidence is something along the lines of mindfulness activities your kid will actually want to do.

Um so yeah, you know, I think I think one great way is

Showing 341–360 of 417 · page 18 of 21