Anna Glynn

speaker

273 appearances 1 recordings 1 series first heard Aug 2020 last heard Aug 2020

Anna Glynn’s voice in public audio — every appearance, attributed to the second.

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Australian Finance Podcast · Mental Health & Wellbeing During Uncertain Times with Anna Glynn · 10 Aug 2020 podcast

Yeah, again, I think that's where, you know, we really need to, you know, think about, you know, how we can empathise with their situation and, of course, how we can, you know, show our compassion, you know, offering help.

Is there a way that you can actually, you know, help them and try and,

you know, take away maybe some of the challenges they may be facing.

So it might be something to do with, you know, their children or not being able to prioritise something.

So hopefully, you know, by offering that support, you know, that is a way that they can actually, you know, seek that from you.

But additionally, if there's someone that you really are concerned about, that's where you need to encourage them to see professional help.

And at the moment, we're seeing huge number of increases in the calls to Lifeline, but we've also seen additional services provided around text messaging services and online chats and so forth.

So there is a lot of information out there at the moment to help people that might unfortunately be feeling worse

than usual and are concerned about their mental health.

But there is a lot of support that they can seek out.

Sure.

So it's positive psychology is definitely not just about, you know, being all Pollyanna-ish and being positive all the time.

You know, the people that practice positive psychology are realists.

They know that, you know, challenges do come up and we all have to face, you know, sort of adversity and stress and unfortunately trauma in our lives.

We've just witnessed that.

But really it is about, you know, I talk about ways that you can build your own toolkit to help you when you need.

So, you know, hopefully people, you know, are starting to understand more and more because the dialogue is there around, well, what do we actually need to recover from stress and how do we re-energise ourselves?

For some people, you know, that is practising things like mindfulness and

you know, doing a meditation or doing a simple breathing activity or spending time outside.

They're really, you know, sort of quick and effective ways of actually recovering from stress.

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