Anna Williamson

speaker

457 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Anna Williamson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Joe Marler Will See You Now · Anna Williamson: Panic Attacks, Gossip & Chodes · 4 Aug 2026 podcast

Thank you. matched

I actually will try and help you. matched

Really? matched

Yeah, it's horrible. matched

There is a little technique that my supervisor gave me with planes, which is called a ladder scale technique, which I'll give you. matched

It's a little breathing technique. matched

Distraction is one of the best ways. matched

I didn't even answer the question of how to get yourself out of a panic attack, so I'm going to do it now. matched

Distraction and breathing is one of the quickest ways you can get yourself out of a panic attack. matched

Box breathing is really good. matched

So breathe in. matched

So imagine if you're on a plane, anywhere you are, you can find a square or rectangle shape, okay? matched

Wherever you are. matched

Or imagine one. matched

But let's say you're on a train, a tube, a plane, or whatever it may be, in a lift. matched

Or find a square, and you breathe in. matched

for four counts as you go up one side, you get to the top of that point and you hold for four, you breathe out for four as you go along the top, you hold for four, you breathe in again as you go down third side, you get to that next point and hold for four, and then you breathe out again as you go back along, okay? matched

Now what you're doing in that moment is you're regulating your nervous system, you're bringing the anxiety down, and you are distracting yourself. matched

All of those will just help to bring the anxiety down. matched

I think this is very similar crossover. matched

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