Anne Morris
π€ SpeakerAppearances Over Time
Podcast Appearances
We can outrun it.
You're really solving for the distortion part of cognitive distortion.
You're like, OK, let's replace the story here with some actual data.
And start to pull our minds out of this.
Do you recommend like an accountability partner here?
Should I be scoring this with someone else?
Can that be useful?
Yeah, yeah.
All right, so you can find a friend here.
Right, okay, so you can phone a friend here is what you're saying.
I'd like you to be sitting next to them already, but yes.
Got it.
And you want no time.
I really don't.
Because every moment.
Keep this friend close.
Yeah.
No, I get that.
Every moment.
Time is not your friend.