Annette Cashel

speaker

278 appearances 2 recordings 1 series first heard Jun 2026 last heard 28 Jun

Annette Cashel’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

Like the salad is good, but look at the what you're doing the rest of the day.

And exercise and movement is the same.

If you think of going to the gym as the salad, it's very good for you, but it doesn't undo the sitting all day junk food.

That's happened before.

So I think that food analogy is really good.

So when I I got that that light bulb moment went off, I just sat way less.

So that was the number one thing.

I looked at the mount hours I was sitting, it was phenomenal.

It really shocked me.

So even though I have a a desk job, as you

Part two, part of the day, you can still break it up.

So you don't have to sit four hours straight, you know, standing up every half an hour really makes a difference.

All the studies have proven it.

Even standing for a couple of minutes every hour can reduce your risks of lots of different diseases.

So that was a big thing.

Not sitting on a chair.

I try to sit on the floor as much as I can.

I know that's not available for everybody, but I watch TV sitting on the floor on a yoga bolster.

I don't sit on a sofa anymore.

Um I've changed my shoes 'cause my shoes changed my posture.

Showing 221–240 of 278 · page 12 of 14