Aoife Wafer

And I guess like there comes a day where you just like you need something new, you need something fresh and fresh.

I guess coming here has really opened my eyes to that as well.

It is that thing of you sit down in a meeting and you're looking at clips on the telly and you have the Welsh girls saying that they do it this way, you have the Spanish saying they do it this way, and you have me saying, oh yeah, I can see where you're coming from, but I'd try this.

We all come together to try to bounce off each other, to get on the same page, first of all with Quinns, but as well to explore how

Each team, I guess, target different things.

And then you learn a lot as well by literally just watching how people prep.

Let's say I live with Alex Callender.

How does she go about a session?

She's obviously renowned for jackling and getting the ball back for Wales.

So it's like, how does she target that in a week?

And how does she prepare for it?

What sort of drills does she do to be able to be the best at breakdown?

And it's little things like that that I've then added to my game and being like, oh yeah, if I approach this in whatever way, then maybe it'll make my game a percent better.

So yeah, look, I think I've taken something from all the girls, whether it's our 10, whether it's our centres, our forward pack, no matter who it is, there's something you can learn from everybody.

Yeah, yeah.

I mean, like we don't really chat, like we chat a bit about Nations, obviously, and I think more so probably off-field stuff than on-field.

And I suppose seeing how different Nations approach their culture and what's important to them, like what do they value?

Which I guess then just gives an insight into how different Nations approach things and

It is fascinating and the nerd in me is curious and I just keep asking questions and seeing where I can learn next.

I've really enjoyed my time here and I'm glad to be able to sign on for another year to hopefully keep challenging myself.