Arthur C. Brooks
speaker
1,407 appearances
1 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Arthur C. Brooks’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You need to actually start getting under the bar.
And it's just such a drag.
My wife hates going to the gym.
She hates it.
She's like naturally gifted athletically, but she hates it because she has low negative effects.
She has nothing to treat.
She doesn't feel better when she actually hikes.
What happens?
Because it's like not a runner's high.
No, no.
What actually happens is you're mostly you're, you're managing your stress hormones is what it comes down to.
You will, you will spike your cortisol when you're actually doing that, but you're managing your stress hormones in a very big way.
How, how are you spiking your cortisol?
Well, because you actually, your, your stress hormones go up when you're doing intense exercise because the stress hormones.
Not really.
But what, what happens is that it not clear exactly if it gets it out of the system or not.
But what happens is that when you go back to your
equilibrium when you're in homeostasis, that your stress hormones will not remain naturally high.
as a result of that.
You find that you're less stressed out when you exercise more.
Showing 501–520 of 1,407 · page 26 of 71
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