Arthur C. Brooks
speaker
1,407 appearances
1 recordings
1 series
first heard Jul 2026
last heard 9 Jul
Arthur C. Brooks’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So you exercise a lot, right?
Yeah, running the Brennan.
And you're Irishman.
You have naturally high negative affect.
There's a melancholy in that.
And then you've noticed that if you run, especially if you run early in the morning, and especially if you get up before dawn and you see the sun come up while you're running, you're going to feel less bad.
Not better, less bad.
And so for me, all of my protocols that I put together, part of them I was just doing naturally.
It's like I'm 62 years old.
Nobody cares if I got biceps.
The point is that I care that I don't feel crummy.
And so once I realized that I had adopted certain protocols that have a scientific basis to them for feeling less bad, I was then able to actually do the research and put it into a multi-part protocol that I follow assiduously almost every day.
And it's been pretty miraculous.
It's a double name.
Yeah.
Yeah, there you go But it's really it's an important thing to do because we do all kinds of things to lower negatives in our lives
That's the American thing.
They think they want to up the positive.
But I take these tests.
I expose people to these tests because I say, look, if you have naturally high positive affect, you're not going to get happier if you have a lower commute.
Showing 521–540 of 1,407 · page 27 of 71
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