Ash London

I love my lunch.

Thanks, mum.

How lucky are we to have spaghetti for dinner?

And my husband, who tends to sometimes be on the neg side, will just look at me and be like, with a look that says, thank fuck he's taking after you.

So I think that is the antidote to it, honestly, is you just force your brain to find something to be grateful for.

And I know we're told this, like there's data that backs it up.

We know that gratitude is powerful, but...

We're not doing it.

I know.

Because you have to make it a practice.

and I think gratitude is so key but how did you start actually did you keep a journal what was your I started keeping a journal but I don't have the ability to like stick to anything so it became something that I just had a really strong inner monologue about and really forced myself to like example today I'm coming here there's a seven minute on my google maps I somehow end up on the equivalent of the Sydney Harbour Bridge which is the opposite way to work

So I'm passing work over the side of the freeway.

I can see the building and I'm looking 13 minutes now.

So I've added, you know, 10 minutes of my journey.

And do you know what I do now?

And I believe it.

It's like, okay, well, that's happened for a reason.

Thank God I took the wrong turn.

Maybe I was going to run over someone's dog had I gone the other way.

And I believe it.