Ashani Dante
speaker
1,921 appearances
12 recordings
1 series
first heard May 2026
last heard 17 Jul
Ashani Dante’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.
Appearances
We're kind of all just blindly going about things, hoping that it will work out.
Hi, I'm Ashani Dante.
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Welcome to But Are You Happy?
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These days, proper rest can feel hard to come by.
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A lot of people are experiencing burnout, and not just because of demanding jobs.
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Burnout can come from caring responsibilities, studying, parenting, or simply just trying to keep up with everyday life.
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A lot of us are just tired.
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In this episode, we're talking about rest with Shaktika Bose, a clinical psychologist who focuses on making psychology practical and accessible with a particular emphasis on burnout, boundaries and well-being.
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Because rest isn't just sleep.
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Sleep is one part of physical rest.
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But physical rest can also include things like walking or stretching.
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There's also emotional rest, creative rest, and social rest.
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And understanding the different kinds of rest we need can help us feel better day to day.
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In this episode, we unpack the seven different types of rest.
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how to recover from burnout through practical lifestyle changes, and the signs that you might not be getting enough of the kind of rest you actually need.
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We also talk about why even after a lazy weekend or a full night's sleep, you can still feel exhausted.
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Here's our conversation.
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Hello Shuktika, welcome to But Are You Happy?
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I am so excited to dive into the topic of All Things Rest With You.
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Thank you so much for having me on.
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