Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

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But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

So if you were thinking you weren't doing enough, let's just add more to the list.

We need to do rest well. matched

Now, the reason why her framework is actually caught on so well is that most of us may feel like we're doing okay with the physical rest side of things.

We're lying down, we think we're getting some sleep, but we're actually falling short on a lot of the others.

Sensory rest, for example, is a really key one.

And that's where your nervous system needs to switch off after a day of constant notifications, emails, dings, social media.

And most of us never get any sensory rest in our day.

And it's the same with mental rest where your thinking actually stops and emotional rest, for example, where you stop absorbing other people's concerns and issues and trying to help them.

And this is where I'm going to throw in a tip nice and early.

I love suggesting the idea of what we call a brain dump.

Now, the reason why a brain dump is so helpful is that the brain is designed to create ideas but not to store them.

And when it feels like it needs to keep storing, that internal filing cabinet doesn't have the ability to refresh itself.

And so doing a brain dump actually tells your brain, I'm allowing it to exit from here onto this paper, which means you can have a moment to breathe before we then process what we do with what's on the paper.

Absolutely love, love doing a brain dump.

Yeah, that's super practical and I love that we are getting into that as well. matched

So coming back to it, because you did say there were seven different types and you kind of listed them off. matched

And I'm sure there's people listening in being like, which kind of rest am I lacking? matched

Are you able to break down what that actually looks like and the signs to look out for if you're actually needing more of that kind of rest? matched

Absolutely.

So let's start, shall we, with physical rest.

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