Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

Appearances

newest first · ▶ plays the moment

But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

So physical rest actually takes two forms.

It can be passive or it can be active.

Now, passive might look like sleeping, having a nap, but active physical rest can mean gentle movements, stretching, things that allow you to connect to your body to rest the muscles.

The second is that mental rest where it feels like you're actually taking a step back and allowing that brain to decompress in a day.

And that's where the brain dump can be really handy.

Emotional rest is where you feel that you can stop absorbing other people's issues.

And that can mean taking a step away for yourself again.

And then we can see sensory rest.

And this is one that's huge in our society.

Sensory rest is where you actually allow yourself

to step away from the notification, the distractions, the social media of it all.

And then social rest.

Now people, when they think social rest are shining, what do you think when you think social rest?

Well, it's funny because it feels a bit of like an oxymoron because when I think of social, I think of, I need to be on, you know what I mean? matched

Like I have to be on to be able to socialize. matched

So social rest, I'm a bit like, is it that you take time away from matched

people because you need to recharge. matched

So you're actually spot on in part one.

There's two pieces to social rest.

One piece is that taking a step away from social engagements and having that time for yourself can be really important.

Showing 801–820 of 1,921 · page 41 of 97