Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

Appearances

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But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

The second piece of social rest is connecting with the people who light you up, who bring that sense of joy, that fire, that spark into your life.

That's just as important as taking time for yourself.

So that's social rest.

And I love...

really engaging with that one.

Spiritual rest is something that if faith is an important part of your life, that's where spiritual rest can be really important, re-engaging with your faith and spiritual practices.

If not spiritual, from a religious perspective, even engaging with nature, sitting in nature can feel really conflicted.

And that's where another form of spiritual rest can be important.

And the last is creative rest.

Now, creative rest can look like doing a little clay pot on a Friday afternoon because why not?

There's so many of them that are out there doing crochet, which is one thing that I've recently really loved doing.

Paid by numbers is another amazing one.

So creative rest can look like creating, so which is output.

And creative rest can also look like consuming.

And when I say consuming, I mean consuming beauty, nature, awe.

Look, when was the last time you looked at a piece of artwork and went,

Because that actually requires the time, patience, energy to really stop and see what's out there.

So those are the different types of rust.

I love that. matched

Oh my goodness. matched

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