Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

Appearances

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But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

I feel like there's a lot of gaps for me when I think about the different kinds of rest. matched

So I feel like I've got some homework to do after this episode. matched

I know we started to, you kind of unpacked it a little bit around rest and how people really struggle with it. matched

But how do we even know if we're truly resting or just doing a poor job of it because our minds won't switch off? matched

I think the clearest signal is how you feel when you come back into your daily life.

So if you are re-engaging with the people around you, the things in your life with a greater sense of tolerance, you're thinking clearer, or it feels like the frustrations that you had weren't spiking you as much as they used to, then we can say, yeah, I think you did get some solid rest.

But if you feel like you need another weekend to recover from the weekend that was just gone, that's when we know that something's likely gone wrong.

And there's also a useful question that I like to ask of the clients that I work with.

And it's this.

During that time off, were you actually physically in one place and mentally somewhere else?

Because your nervous system doesn't get a holiday from where your mind is.

So if your body is at the beach, but your head's in the inbox, sorry to say it, but you spent the day at the inbox.

Yeah, that is so, oh my goodness. matched

Yeah, this is really good. matched

And it can be really hard to switch off the mind because we are like constantly hustling and moving at such a fast pace. matched

And it's interesting too, because you were kind of speaking to around, you know, even after having matched

a lazy weekend or you know resting by the beach we can still feel exhausted so you know my question is why do so many people even after a full night's rest or you know they've had a lazy weekend matched

they're still feeling like they are exhausted than even before. matched

Yeah, I think that a few things can actually be going on here.

The first and probably most obvious one would be sleep quality.

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