Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

Appearances

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But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

And that is part of the reason why sleep quality then suffers because your body says, I need to stay awake and alert to keep you alive because it's not safe for you to rest your eyes and truly sleep.

So what actually happens then is that lack of sleep produces more stress.

In fact, your sleep produces more stress.

It feeds itself.

Wow. matched

That makes a lot of sense, though, because I definitely, when I had like a crazy deadline at work, right, or something the next day that I know that it's a big day at work, matched

I notice there's sometimes a pattern where, first of all, I might have dreams about work and like things going wrong. matched

I'm like, oh my gosh. matched

But then I do notice that I do wake up earlier throughout the night. matched

And now I'm like, now I'm just having the insights being like, oh, I was just stressed. matched

My cortisol levels were just high. matched

They didn't have that recovery time to dip. matched

That's right.

And I think it's really important to always give thanks, which sounds so counterintuitive because I want to be able to go to sleep.

But the body is doing what it thinks is right to keep you alive.

That's its primary function.

That's all it's really there to do.

So to give thanks and say, I appreciate that you thought I was unsafe and that's part of the reason why you kept me alert.

And it's okay.

We can rest now.

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