Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

Appearances

newest first · ▶ plays the moment

But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

That second piece.

Thank you.

And it's okay.

The body feels hurt and that can play a role in heightening it down too.

After the break, how do we practically put an end to burnout? matched

Okay, well, I feel like, you know, we have really unpacked a lot about, you know, rest, stress, all of it. matched

And I think, you know, I know a lot of our listeners are probably listening right now and be like, okay, what do I do? matched

You know, give me the practical element. matched

So what are some simple techniques that you've even recommended to clients to actually make rest restorative and rejuvenative? matched

Now, what that is, is it's something deliberate, intentional, and consistent that you do that signals to your system that we are changing gears now.

Now it doesn't need to be elaborate, doesn't need to be time consuming, but some of those examples might look like a short walk after work, a cup of tea or matcha that we make with intention and 10 minutes outside even before dinner.

A really tangible one that I might suggest to clients, those of us who are commuting to work,

Once you've finished your work day and you've jumped into your car, you've popped your bags down, allow yourself 60 seconds to take a couple of deep breaths.

And then get yourself ready to say, I'm driving home now.

And then when we get home, before we get out of the car and back into the rest of our lives, allow yourself another 60 to 90 seconds just for those couple of deep breaths.

And then ask yourself, how do I want to show up for the people I love that I'm about to step into this home with?

Or if there's nobody in the house, how do I want to show up for me as the person I want to be in my home, my safe space?

That is a beautiful transition ritual that really intentionally tells your body, we've switched.

We're not in that state anymore.

And over time, that ritual actually becomes a cue.

Showing 1061–1080 of 1,921 · page 54 of 97