Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

Appearances

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But Are You Happy? · How To Fight Back Against Hustle Culture, High Cortisol and Burnout · 19 Jun 2026 podcast

Yeah, that's right.

I absolutely love that you brought up our work from home friends.

I think that as someone who also works from home, having those transitions can be really key for home, particularly if your work environment and your every other day life environment can merge itself together.

So I love the shower analogy.

That was fantastic.

I always suggest to my clients, wear work clothes, even though you're at home, because that signals to your brain, I'm in workspace now.

Doesn't need to mean you put your shoes on, for example, but enough that tells your brain I'm in workspace.

And then at the end of the workday, when you transition out of those clothes into your rest of your life clothes, that also tells the brain, hey, we've transitioned out.

When I've run trainings before, some people have actually said that at the end of a workday in their team's chat, they put up a particular song and that triggers to the group that we're tapping out for the day.

And it's actually called like a shutdown ritual is something that I'll call as well.

And so at the end of a workday, you might say something nice to yourself and then close the laptop.

One thing that I like doing is at the end of a workday, I have a little notebook that

And I write three things that I'm proud of myself for today.

And it might not necessarily be about my clients.

It might genuinely just be, I stood outside in the sun for 10 seconds and I'm proud of myself for that.

Or I had lunch today and I'm proud of myself for that.

And I write those three, fold it and put it away.

And I don't read them again.

And that's not that the point isn't to read them again.

The point is in that moment, I gave myself that breath, broke the things, folded it away.

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