Ashani Dante
speaker
1,921 appearances
12 recordings
1 series
first heard May 2026
last heard 17 Jul
Ashani Dante’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.
Appearances
That's time for you.
And it might feel unscheduled in that you don't put into the calendar 90 seconds while the kettle's oiling.
But once you start doing those things over and over again, your body starts preparing itself for, hey, you haven't done that thing.
Can we do that thing, please?
Because it made me feel better the last time I did it.
So we start learning and relearning that mental muscle that gets built within us to keep doing the thing.
So it really doesn't have to be an hour.
But scheduling in even 90 seconds, five minutes in a day, if we don't have five minutes in a day, we have a very different conversation we need to be having here.
Yeah, I feel like that kind of makes it a bit realistic for people who, yeah, just constantly go, go, go as well.
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Yeah, I love that.
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And it was interesting too because I think when you were talking about the transitional ritual, I thought that was really – I really love that because I guess there'll be some people tuning in who –
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work from home or work for themselves as well.
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So I guess their ritual would just be maybe going outside.
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I know for me, my ritual usually is like having a shower, like cleansing myself with water.
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It's a thing.
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And then getting into some cozy clothes, you know, especially because now it's getting colder.
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It just, it signals to my brain, we're not in work stuff anymore.
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We're moving into cozy vibes.
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So I really, I really like that.
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And everyone, I guess, will find their own flavor of what that looks like.
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Showing 1121–1140 of 1,921 · page 57 of 97
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