Ashani Dante

speaker

1,921 appearances 12 recordings 1 series first heard May 2026 last heard 17 Jul

Ashani Dante’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.

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And it is that before you change anything in your schedule or

I want you to audit your relationship with rest itself because that is where the leverage actually is.

And I want you to think on three questions.

When did I last feel rested in a way that actually made me feel held?

What were the conditions that actually made that possible?

And what would have to change in order for those conditions to exist more often in my everyday life?

Because we know that perpetual exhaustion is almost always a sign that the system that we're running on needs a closer look.

Because somewhere in there, there's a gap between what we say we value, like our health, our relationships, our inner life.

And how we're actually spending our time and closing that gap takes real courage.

It means looking honestly at the patterns that we've built and asking which ones we want to keep and which ones we want to let go of.

And I do genuinely believe that rest belongs in that conversation.

We want to treat it as a foundation that lets us to live the life that we say we want.

And a lot of the rest follows from there.

Beautiful. matched

I love that. matched

I feel like we've got a lot of homework, but restful homework to do. matched

So thank you so much for sharing your wisdom with us today. matched

I'm leaving this conversation with many takeaways. matched

So thank you again for your time. matched

You're so welcome.

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