Athena Brownson

my my must do's and checking them off every day because if i don't keep if i don't do that i won't hold myself accountable to doing the the things that i have to do to stay in a positive mindset or in a healthier place so find what small items in your life activities that you can implement and that you can commit to implementing that are going to be small at first.

my my must do's and checking them off every day because if i don't keep if i don't do that i won't hold myself accountable to doing the the things that i have to do to stay in a positive mindset or in a healthier place so find what small items in your life activities that you can implement and that you can commit to implementing that are going to be small at first.

But over time, those small changes that you hold yourself accountable to are going to add up to being completely life changing changes. And before you know it, the amount that the amount of growth and change and development that you can

But over time, those small changes that you hold yourself accountable to are going to add up to being completely life changing changes. And before you know it, the amount that the amount of growth and change and development that you can

create by having these small routines and being one percent better than you were the day before these are going to add up to monumental changes in your life and I promise that it's going to It's going to help you get through whatever challenge it is because you have something positive to focus on.

create by having these small routines and being one percent better than you were the day before these are going to add up to monumental changes in your life and I promise that it's going to It's going to help you get through whatever challenge it is because you have something positive to focus on.

And when you have something positive to focus on, you can get through any challenge that life throws your way. And I truly believe that.

And when you have something positive to focus on, you can get through any challenge that life throws your way. And I truly believe that.

I completely agree. I write everything down by hand in a notebook. I believe that if you see yourself writing it, it gets into your brain and you're able to visualize it and internalize it in a completely different way. Thank you for adding that because I have a journal that I bring with me everywhere to write my positive affirmations that are my goals. It makes a huge difference.

I completely agree. I write everything down by hand in a notebook. I believe that if you see yourself writing it, it gets into your brain and you're able to visualize it and internalize it in a completely different way. Thank you for adding that because I have a journal that I bring with me everywhere to write my positive affirmations that are my goals. It makes a huge difference.

And I really believe in the power of using just a pen and paper, which is something everyone can do. But these are tools that we have at our fingertips to hold ourselves accountable to being the best that we can be, no matter the situation that we're in.

And I really believe in the power of using just a pen and paper, which is something everyone can do. But these are tools that we have at our fingertips to hold ourselves accountable to being the best that we can be, no matter the situation that we're in.

You just gave me the biggest smile because I am a huge supporter of writing. It needs to be hand, paper, put your phone away and go. Just make it simple.

You just gave me the biggest smile because I am a huge supporter of writing. It needs to be hand, paper, put your phone away and go. Just make it simple.

Thank you for your time and sharing. Thank you. I appreciate your time and I hope you have a wonderful rest of your day. And I hope this inspires anyone out there. Please feel free to contact me if you need support.

Thank you for your time and sharing. Thank you. I appreciate your time and I hope you have a wonderful rest of your day. And I hope this inspires anyone out there. Please feel free to contact me if you need support.

Good afternoon, or good morning to you, I should say. Thank you so much for having me. It is a cold, snowy night. So Asena, let's start with your story. As you mentioned, I am in Denver, Colorado. I was born and raised here in Colorado. I was actually raised in a small mountain town called Breckenridge.

Good afternoon, or good morning to you, I should say. Thank you so much for having me. It is a cold, snowy night. So Asena, let's start with your story. As you mentioned, I am in Denver, Colorado. I was born and raised here in Colorado. I was actually raised in a small mountain town called Breckenridge.

For those of you who are skiers or snowboarders, you've probably heard of Breckenridge at some point. Knowing this piece of information, it will set you up for how really my life unfolded because I learned I could walk. So I believe I was two years old. My dad was a professional skier and I like to say I didn't even have a chance.

For those of you who are skiers or snowboarders, you've probably heard of Breckenridge at some point. Knowing this piece of information, it will set you up for how really my life unfolded because I learned I could walk. So I believe I was two years old. My dad was a professional skier and I like to say I didn't even have a chance.