Aubrey Carter
👤 SpeakerAppearances Over Time
Podcast Appearances
What do you do?
Talk it out.
For me, I have to talk it out.
Whether it's with a person that I have some kind of resentment with or if it's with a therapist, I cannot just like think it through in my own head.
And if it's not something I want to talk out with another person, if I feel that might just make it worse or if I –
I'm not ready to talk to that person, then I think a mental health expert is a great person to talk it out with.
And this might not be a solution for everyone, but I personally often need to talk something out before I can put it behind me.
Very true.
Yeah, it's interesting.
It's sort of like a healthy rebound.
Instead of rebounding with a different person, you're creating this rebound of a hobby or activity, something to distract you.
That's a healthy way to cope.
Yeah, for sure.
Here we go.
I just went through a breakup.
So there's been at least 20 years.
Oh, geez.
I know.
I know.
We don't envy anyone out there who's still going through it.