Ayesha Roscoe

The Sunday Story team also includes Justine Yan.

Irene Noguchi is our executive producer.

I'm Aisha Roscoe.

Up first, we'll be back tomorrow with all the news you need to start your week.

Until then, have a great rest of your weekend.

I'm Ayesha Roscoe, and you're listening to the Sunday Story from Up First.

Now, I'm guessing that a lot of you listening are like me.

You spend a lot of time searching, scrolling, and tapping on your devices.

And a lot of times, you're sitting kind of like a little shrimp.

You're hunched over.

You're screamed with your shoulders all up around your ears.

By the end of the day, you feel stiff.

Your neck hurts.

Your eyes burn.

Your mind is foggy.

You feel like you need to touch grass.

At least that's how I'm feeling.

But maybe not after today, because today I'm talking with someone who's going to pitch me on a challenge.

You might recognize that as the voice of Manoush Zomorodi.

She hosts the TED Radio Hour, and we've had her on the Sunday Story before to talk about how technology has shaped us.