Barbara O'Neill
speaker
893 appearances
1 recordings
1 series
first heard Mar 2026
last heard 6 Mar
Barbara O'Neill’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
Well, Dr. Kellogg said once a day is constipation.
I'm just quoting from The Good Doctor.
And in my book, Sustain Me, I have a chapter on the colon and it shows everything that you can do to ensure that your colon starts working better.
And we've had people come to us who used to evacuate once a week
And after implementing the herbs, the lifestyle changes, the dietary changes, they're going regularly now.
That's the best prevention against problems happening in the colon.
What type of water should we be drinking?
Well, we lose approximately two and a half liters a day.
That's two and a half quarts.
We lose approximately 10 eight ounce glasses a day.
The good news is you only have to replace eight because the other two glasses, they can come in through herb teas, fruits and vegetables, but those eight must be replaced.
And there is a time to drink water.
There's a time not to drink water.
Well, when would there be a time not to drink water?
When you've just eaten your meal.
because you need a nice acid stomach to break down your protein but if you drink a big glass of water with your meal you're diluting your gastric juices so you're not going to be able to break down or digest your protein properly the most dehydrated time of the whole day is when you wake up in the morning i always go to bed with a big glass of water next to my bed and this is how i do it
Let's say it's an eight ounce glass.
I drink four ounces.
I'll go to the bathroom.
I come back.
Showing 361–380 of 893 · page 19 of 45
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