Barbara O'Neill

speaker

893 appearances 1 recordings 1 series first heard Mar 2026 last heard 6 Mar

Barbara O'Neill’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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I drink another four ounces.

I pray.

Then I drink another four ounces.

I spread it out.

And your body can access it.

It can get into the cells better when we have it little by little by little.

So I advise stopping about half an hour before the meal and resuming about an hour and a half to two hours after the meal.

If someone's thirsty with the meal, by all means have a mouthful.

A mouthful is not going to do a great amount.

But if a person aims to be drinking between meals and before meals, they won't usually want to drink with their meals because they're well hydrated.

No.

See, so many people, it's fast, fast, fast, fast, forget to drink, forget to drink.

Sit to eat, drink.

So it's a matter of just having your water ever by you.

I have it always with me on the plane, in the car, when I go to bed, when I'm in the kitchen, wherever I'm working, I have the water with me.

What kind of water do you think we should be drinking?

We should be drinking ideally spring water.

So if you're living in the town, getting a good water filter and the reverse osmosis, that gets out the fluoride, that's a nasty, and the chlorine.

So accessing the best you can.

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