Barbara O'Neill
speaker
893 appearances
1 recordings
1 series
first heard Mar 2026
last heard 6 Mar
Barbara O'Neill’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
And he discovered
that if he was behind, he'd go to bed at 8.30, wake at 4.30 and he would power in those early, you know, what that's five, six o'clock in the morning.
He used to say, no one rings you at midnight.
Well, no one rings you at 5am.
That's right.
And so my husband, who they say was a night owl,
is not a night owl anymore.
You can train yourself out of it.
But he has a friend who's a night owl, always been a night owl.
One a.m.
in the morning, he now has the first stages of dementia.
And you think that's correlated?
It is correlated because in the early hours of the night, there's a cleaning system.
It cleans the brain.
And if you're not getting your nightly house clean, little plaques can build up, especially on the front part of your brain.
A broken circadian rhythm can be fixed by allowing the sun to come to the eyes first hour of light in the day.
So letting the eyes see the first hour of light in the day.
We walked at...
6.30 this morning, great time to walk, just getting dawn.
And by the time we finished, it was 7 o'clock, and our eyes are getting that first hour of light.
Showing 461–480 of 893 · page 24 of 45
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