Barbara O'Neill
speaker
893 appearances
1 recordings
1 series
first heard Mar 2026
last heard 6 Mar
Barbara O'Neill’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
That resets your circadian rhythm.
Unfortunately, if people go to bed late and get up late, they're not getting those early hours.
In my book, Sustain Me, I have a whole chapter on sleep.
And I read a book called Why We Sleep by Dr. Matthew Walker.
And it's a fascinating book.
He goes into great detail all the processes that happen in the night.
And one is the house cleaning system.
They have found in people with Alzheimer's, dementia, when they do a post-mortem, they've got amyloid plaques, calcified deposits built up in the front part of their brain.
That's where our reason, intellect, and judgment is.
And people with Alzheimer's, dementia, their reason, intellect, and Alzheimer's, gone.
What we say, lights are on, no one's home.
And so that is very important.
And we need eight hours.
Dr. Matthew Walker said when he did all his research, he was not happy with the conclusion.
He was hoping the research would say six hours is enough, but he said it doesn't.
It must be eight.
So I've come up with God's perfect mathematical formula.
Eight hours to work, eight hours to play, eight hours to sleep.
Yes, that is true.
And it's almost like buy now, pay later.
Showing 481–500 of 893 · page 25 of 45
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