Barbara O'Neill

speaker

893 appearances 1 recordings 1 series first heard Mar 2026 last heard 6 Mar

Barbara O'Neill’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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It's a total deception because you have not had the full house clean.

And another hormone that's released between 9 p.m.

and 2 a.m.

is melatonin.

That's the fix and rejuvenate nighttime hormone.

Another one is epithelium.

That increases learning capacity.

So there's all these incredible processes that are happening while we sleep.

Now, the odd six hours, not a big deal.

And that happens to me sometimes with jet lag or traveling.

But I aim for that eight hours.

If you're not getting eight hours, I've got some good news.

You can rewire your brain and train it back into eight hours.

It's just getting out of the chat room.

See, I'm a problem solver.

I wake at four in the morning.

I start solving all the problems in the world.

I'm going to do this and I'll go here and I'm going to sit there.

And I'll never sleep if I do that.

I call it the chat room.

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